Big Game Hunter

12-Week Out of Camp Program

The 12 weeks of strength and conditioning I run between fight camps. It keeps me strong, conditioned and ready to take a fight on short notice.

• 12 weeks, laid out week by week
• Built for fighters and athletes
• Run it on your own schedule

Big Game Offseason: Competitive Hobbyist

Out-of-camp strength for people who train hard, compete, and still have a job and a family. Short lift days, so the mat time is still there.

• 12 weeks in 3 blocks
• 3 lift days, about 45 minutes
• A swap for every lift
• Movement videos included

8-Week In Camp Program

The final 8 weeks before a fight. One speed lift and one heavy lift a day, with grip, neck and mobility last. Built to keep you fast through camp without costing a skill session.

• 8 weeks, out to fight week
• 2 lift days a week
• A speed lift and a heavy lift each day

Fight Week Weight Cut System

The 7-day system I use to make weight: water loading, a sodium and carb taper, then the refuel that gets you back to fighting weight.

• Day-by-day water, sodium and carb plan
• Targets by body weight
• Refuel and fight day plan
• Daily tracker and cheat sheet

For adult competitors with a weigh-in to make. Not for a first big cut.