SERVICES/ABOUT ME

This 4-week division one inspired program is designed to get young athletes bigger, faster, and stronger!

About Me:

My name is AJ Hotchkins, I am a former Oregon/Utep football player and current CFL linebacker! The information that I am sharing with you all is what I've found to work for myself over the past 8 years under some of the best strength coaches in the country. 

 

Why Should I Buy?

This program is going to improve your power, speed, and overall strength. Complete each exercise as described on the PDF and you will get stronger! The work is on you.

 

Training Split:

This program consists of a 4 day, upper, lower body split! This is the biggest difference between my program and what I grew accustomed to playing division one football. I believe in maintaining a fresh body, over gaining raw strength. Training push-pull circuit tires my legs, I never feel fresh. This allows you to train sprints/agility/conditioning on non-leg days. This is how I train, this is what works best for my body. 

4 WEEK DIVISION ONE STRENGTH PROGRAM:

4 WEEK AT HOME WORKOUT PROGRAM:

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VIRTUAL CONSULTATION

Fitness:

We will meet as many times as you feel necessary to keep you focused on your fitness. I will help advise the way you should work out, eat, and the way you think about exercise allowing you to reach your body's true potential! 

Specialize in: Weight loss, Diet, Exercise Routines

Social Media: 

I have personally grown my social media by researching the latest and most effective ways to grow your social media platform. Anyone can do it by following simple steps, research, and belief within yourself and who you are! Everyone has a talent, it's on us to unlock what our talent is and capitalize off of it!

Sports Performance: 

Mindset training for athletes! Let's Talk about how you can get better in your sport together. Are your weight gain/weight loss? Why? What exercises should you do and why? What are your long-term goals? Academics? Let me evaluate your film and identify what we need to focus on. Let's challenge each other and get better!

To schedule a free appointment via ZOOM reach out to me on my "Sign Up" page!

 

For more reasons why we should talk, continue to my about me page and learn more about me and my journey!

About Me:

My name is AJ Hotchkins, I am a former Oregon/Utep football player and current CFL linebacker! The information that I am sharing with you all is what I've found to work for myself over the past 8 years under some of the best strength coaches in the country. All of the following exercises are movements that we have done in the weight room, and took them to the house with no gym equipment!

 

Why Should I Purchase:

This program is designed to reach your body's potential without going to the gym. I am taking exercises that are usually done at the gym with weights and programming them in a way that you can do them from home.

 

What Should I Expect?

This is a non-equipment necessary, 4-week at-home program that targets muscle growth and UP TEMPO rep schemes that will allow you to burn fat FASTER, see results FASTER, and most importantly begin to unlock your body's TRUE potential! (For less experienced weight lifters, you can still add weight to these exercises if you have weights at home).