A 12-week strength system for combat athletes between seasons.
MMA, boxing, Muay Thai, and wrestling. Pro and amateur. College and high school wrestlers. Competitive hobbyists who actually compete.
You lift three days a week. Each day is a card: warmup, speed work, main lifts with percentages, accessories, and cardio. You pick the cardio tool — bike, rower, hill, or track. If your gym has no trap-bar, the alternatives page tells you what to do instead.
The point is not a hero workout. The point is a stronger, more durable, more explosive martial artist who can still practice tomorrow. If it is more weight on the bar or a better session on the mat, practice wins.
What’s inside:
12 weeks in 3 blocks, with a cutback every 4th week
Percent-based main lifts (you write your maxes)
Speed work that changes each block
Cardio playbook: 3 sessions a week, exact work and rest
Alternatives so a public gym is enough
Video clips for every warmup and lift
Not a fight-camp peak. Not a bodybuilding split. Not an app. Print it landscape or run it off your phone.
$49. One time. 30-day refund.